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When “Should” You Do Something?
“Hey Chad, you should do this exercise, not that exercise!” “Hey Stacy, you should eat this, not that!” Listen to people speak in everyday language and…
Jun 8, 2022
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When “Should” You Do Something?
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Three Free eBooklets Now Available
Did you know I now have three eBooklets that you can download for free? And, to make it even better, all three comes with a special gift! Here is what…
Jun 4, 2022
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Three Free eBooklets Now Available
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May 2022
My Formula For A Happy Life
Here, I give you a beginner's mental exercise on identifying/integrating your values and virtues.
May 24, 2022
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My Formula For A Happy Life
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Never “Reward” Yourself For Good Behavior
The “cheat day” is probably the most well known example of a psychological phenomena called “conditioning”. I am going to have a potentially…
May 17, 2022
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Never “Reward” Yourself For Good Behavior
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Breaking Down Barriers to Willpower
Let’s face it: motivation is the biggest, and often the only, barrier to a whole, new world. Being more fit, eating healthier, pursuing deep, meaningful…
May 10, 2022
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Breaking Down Barriers to Willpower
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How To Quiet Your Mind For Better Sleep
Improving sleep is a $69 bajillion a year industry (I looked it up). You’d think with so much attention on sleep quality that humans would have mastered…
May 2, 2022
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How To Quiet Your Mind For Better Sleep
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April 2022
Excuse Yourself to The Positive
Instead of making an excuse to do not do something, make an excuse to NOT not do something. Read How.
Apr 19, 2022
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Excuse Yourself to The Positive
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What Is the Difference Between a Thinker Coach and a Life Coach?
It seems that life coaches are everywhere these days. Go to any book store and you can find shelves upon shelves of self-help books. How is what I do…
Apr 4, 2022
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What Is the Difference Between a Thinker Coach and a Life Coach?
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March 2022
My New Book "Clearly Thinking" Is Out!
This book is about applying epistemology to your everyday life. Want to make better decisions with your fitness, nutrition, career, love life? How do…
Mar 31, 2022
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My New Book "Clearly Thinking" Is Out!
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Internal vs External Locus of Control
When we pursue our goals, we have successes and we have failures. They are inevitable. But how do you view your successes and failures? Are they YOUR…
Mar 10, 2022
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Internal vs External Locus of Control
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What Are Values?
The ultimate goal of every person should be to live a flourishing life by pursuing and achieving values. Today, I want to take a deep-dive into thinking…
Mar 3, 2022
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What Are Values?
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February 2022
How To Stay Focused In A Chaotic World
With everything going on the past few years, it can be exceedingly difficult, if not downright impossible, to remain as productive as you normally would…
Feb 25, 2022
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How To Stay Focused In A Chaotic World
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