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May 2022

My Formula For A Happy Life
Here, I give you a beginner's mental exercise on identifying/integrating your values and virtues.
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Thinker Coach
Never “Reward” Yourself For Good Behavior
The “cheat day” is probably the most well known example of a psychological phenomena called “conditioning”. I am going to have a potentially…
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Thinker Coach
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Breaking Down Barriers to Willpower
Let’s face it: motivation is the biggest, and often the only, barrier to a whole, new world. Being more fit, eating healthier, pursuing deep, meaningful…
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Thinker Coach
How To Quiet Your Mind For Better Sleep
Improving sleep is a $69 bajillion a year industry (I looked it up). You’d think with so much attention on sleep quality that humans would have mastered…
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Thinker Coach

April 2022

March 2022

My New Book "Clearly Thinking" Is Out!
This book is about applying epistemology to your everyday life. Want to make better decisions with your fitness, nutrition, career, love life? How do…
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Thinker Coach
Internal vs External Locus of Control
When we pursue our goals, we have successes and we have failures. They are inevitable. But how do you view your successes and failures? Are they YOUR…
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Thinker Coach
What Are Values?
The ultimate goal of every person should be to live a flourishing life by pursuing and achieving values. Today, I want to take a deep-dive into thinking…
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Thinker Coach

February 2022

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